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VISION BOARD

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What is vision board?       A vision board is a visualization tool.Its is a tool used to show specific life goals.       A vision board represents your dreams,goals,it displays images for what you want       to be and have in your life.It is a dream board.It inspires you. Why do you need a vision board?                                                                                                        Vision boards are fun to create,A vision board motivates and inspire you to take action every      single day you move ahead to achieving your goals,it uplifts you,makes your decision clear  for what you want.    How to create a vision board?                                                                                               vision boards are quiet  simple to create all you need is images.    find pictures which represents your feelings and emotions which are available in magazines,  newspapers and even on google you need to sit down and
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EAT FATS TO LOSE FATS

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Whats is fats?        Fats is a oily substance accumulated beneath the skin or around the organs of        of any living organism is called fats.  Is fats important for a body?        When it comes to fats the topic is took very wrongly and several myths have build        over period of time.        Fats are very essential part of the body as it provide energy to the body and helps        support cell growth and important for hormone as well and it keeps the body warm.        Having anything excess in the body is harmful for it.   What we should do to lose excess fats in the body?       The best ways to lose excess fat from body is by exercising regularly one should start with       weight training and jogging,brisk walking,sprint and a proper diet plan will help remove       excess body fat. What are good fats in nutrition?        Fats which are important for the body and by consuming it one do not gain extra pound.        Unsaturated fats are th
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WHAT IS GRATITUDE

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What is gratitude?           When we talk about gratitude it means being truly grateful for what we have,          giving appreciation in return we show emotions of gratefulness for every  small things,          gratitude relates to positive feelings.          We always say "Thank you" to every individual who helps us.     Why it is important to practice gratitude?              It is said that keep the attitude of gratitude.             Gratitude can increase happiness and can  reduce stress.             We feel more positive and it boost ones self esteem,              It increases energy and we are more likely to help others.              Gratitude cultivates the act of kindness in human nature and the list goes on,              There is so much to be thankful and grateful for. The magic of gratitude                               There is always a saying "What you give you get in return" If you are in a relationship w
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What is metabolism

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What is metabolism?       Metabolism is a chemical process which occurs in any living             thing.  what are the types metabolism?     Metabolism consist of 3 types     Mesomorph     Ectomorph     Endomorph    Mesomorph body type usually lose weight and gain weight    very quickly,    When these body types is on proper nutrition and exercise    they lose weight quickly.    And when not followed by any diet and exercise they gain    weight very quickly.    The best diet for this body type is high in protien and low      in carbohydrates. Ectomorph      Ectomorph body types has very fast metabolism which      do not allow the body to gain muscle or fat which is       good as well as bad at the same time because it gets       very difficult to gain muscle and stay healthy.      The best diet for this body type is diet which is       very high in calories.        Endomorph        Endomorph body type usually have lot
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I AM FED UP OF NEGATIVITY

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                                          I AM FED UP OF NEGATIVITY Being in a negative state for so long finally i am done with it.I quiet  to stay in a negative state. I started saying yes to every situation where i used get scared about unknown things. I made my mind understand that its my choice to stay positive or negative. I had loose lot of things by staying in a negative state. I got irritation,health issue,fights at home was bonus to me by negativity. My friends,family and people stopped talking to me,everyone felt i was a bad person but no one knew what i was facing deep inside, it was just getting worst day by day i had to fix my problems. one day i sat and calm my mind and started thinking about why i need to go from all this choas  in my life.   Finally i made my mind to always staying in a positive state and decided to stay away from negative situation and negative people because they were diverting my mindset. I started staying in a positive
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WHY ONE SHOULD AVOID BEING IN A NEGATIVE STATE (ENERGY)

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Negativity is a bad feeling.It is like a demon which gives you irritation, frustration,anxiety and the list goes on. When a person is in a negative state his or her body language changes completely,one can also face problem like sadness. Negativity can destroy your life,it is like mental illness. So to avoid negativity one can practice meditation which makes your mind and body calm, Avoid indulging in watching meaning less tv serials and news which shows argument and fights. keep yourself engaged in activities,listen to soothing music to calm your mind. Find a corner sit down and find  peace for your mind , take a walk in nature and most important share your problems and ask for help.This are few tips and why you should not be in negative state.
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WHY HEALTH IS SO IMPORTANT

Health is very important for every individual.Healthy means how accurately ones body  works without any illness. when we talk about health nutrition and exercise are two essential factor which are  responsible for a great healthy body. An unfit body is always in danger of getting killer disease such as diabetes,hypertension, heart related disease,stress,poor functioning of digestive system etc. Its very important to look good as we represent self in our business and offices as well for that a healthy body and mind is very essential. staying fit is a feeling that how strong and happy we feel. To acquire a healthy body and mind eating clean diet(no junk food) and exercising on  regular basis is must. HEALTH IS WEALTH To enjoy the amenities of ones wealth it is must to have a great health otherwise the  wealth is of no use. so stay strong by exercising,stay happy by practicing meditation,stay healthy by eating  right diet.
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