WHY ONE SHOULD AVOID BEING IN A NEGATIVE STATE (ENERGY)


Negativity is a bad feeling.It is like a demon which gives you irritation,
frustration,anxiety and the list goes on.
When a person is in a negative state his or her body language changes completely,one can also face problem like sadness.
Negativity can destroy your life,it is like mental illness.
So to avoid negativity one can practice meditation which makes your
mind and body calm,
Avoid indulging in watching meaning less tv serials and news which
shows argument and fights.
keep yourself engaged in activities,listen to soothing music to calm your mind.
Find a corner sit down and find  peace for your mind , take a walk in nature and most important share your problems and ask for help.This are few tips and why you should not be in negative state.

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