WHY HEALTH IS SO IMPORTANT


Health is very important for every individual.Healthy means how accurately ones body 
works without any illness.
when we talk about health nutrition and exercise are two essential factor which are 
responsible for a great healthy body.
An unfit body is always in danger of getting killer disease such as diabetes,hypertension,
heart related disease,stress,poor functioning of digestive system etc.
Its very important to look good as we represent self in our business and offices as well
for that a healthy body and mind is very essential.
staying fit is a feeling that how strong and happy we feel.
To acquire a healthy body and mind eating clean diet(no junk food) and exercising on 
regular basis is must.
HEALTH IS WEALTH
To enjoy the amenities of ones wealth it is must to have a great health otherwise the 
wealth is of no use.
so stay strong by exercising,stay happy by practicing meditation,stay healthy by eating 
right diet.

Comments

Post a Comment

Popular posts from this blog

What is metabolism

Image
What is metabolism?       Metabolism is a chemical process which occurs in any living             thing.  what are the types metabolism?     Metabolism consist of 3 types     Mesomorph     Ectomorph     Endomorph    Mesomorph body type usually lose weight and gain weight    very quickly,    When these body types is on proper nutrition and exercise    they lose weight quickly.    And when not followed by any diet and exercise they gain    weight very quickly.    The best diet for this body type is high in protien and low      in carbohydrates. Ectomorph      Ectomorph body types has very fast metabolism which      do not allow the body to gain muscle or fat which is       good as well as bad at the same time because it gets       very difficult to gain muscle and stay healthy.      The best diet for this body type is diet which is       very high in calories.        Endomorph        Endomorph body type usually have lot
Read more

EAT FATS TO LOSE FATS

Image
Whats is fats?        Fats is a oily substance accumulated beneath the skin or around the organs of        of any living organism is called fats.  Is fats important for a body?        When it comes to fats the topic is took very wrongly and several myths have build        over period of time.        Fats are very essential part of the body as it provide energy to the body and helps        support cell growth and important for hormone as well and it keeps the body warm.        Having anything excess in the body is harmful for it.   What we should do to lose excess fats in the body?       The best ways to lose excess fat from body is by exercising regularly one should start with       weight training and jogging,brisk walking,sprint and a proper diet plan will help remove       excess body fat. What are good fats in nutrition?        Fats which are important for the body and by consuming it one do not gain extra pound.        Unsaturated fats are th
Read more

VISION BOARD

Image
What is vision board?       A vision board is a visualization tool.Its is a tool used to show specific life goals.       A vision board represents your dreams,goals,it displays images for what you want       to be and have in your life.It is a dream board.It inspires you. Why do you need a vision board?                                                                                                        Vision boards are fun to create,A vision board motivates and inspire you to take action every      single day you move ahead to achieving your goals,it uplifts you,makes your decision clear  for what you want.    How to create a vision board?                                                                                               vision boards are quiet  simple to create all you need is images.    find pictures which represents your feelings and emotions which are available in magazines,  newspapers and even on google you need to sit down and
Read more