POSITIVISM

What is vision board?       A vision board is a visualization tool.Its is a tool used to show specific life goals.       A vision board represents your dreams,goals,it displays images for what you want       to be and have in your life.It is a dream board.It inspires you. Why do you need a vision board?                                                                                                        Vision boards are fun to create,A vision board motivates and inspire you to take action every      single day you move ahead to achieving your goals,it uplifts you,makes your decision clear  for what you want.    How to create a vision board?                                                                                               vision boards are quiet  simple to create all you need is images.    find pictures which represents your feelings and emotions which are available in magazines,  newspapers and even on google you need to sit down and

Whats is fats?        Fats is a oily substance accumulated beneath the skin or around the organs of        of any living organism is called fats.  Is fats important for a body?        When it comes to fats the topic is took very wrongly and several myths have build        over period of time.        Fats are very essential part of the body as it provide energy to the body and helps        support cell growth and important for hormone as well and it keeps the body warm.        Having anything excess in the body is harmful for it.   What we should do to lose excess fats in the body?       The best ways to lose excess fat from body is by exercising regularly one should start with       weight training and jogging,brisk walking,sprint and a proper diet plan will help remove       excess body fat. What are good fats in nutrition?        Fats which are important for the body and by consuming it one do not gain extra pound.        Unsaturated fats are th

What is gratitude?           When we talk about gratitude it means being truly grateful for what we have,          giving appreciation in return we show emotions of gratefulness for every  small things,          gratitude relates to positive feelings.          We always say "Thank you" to every individual who helps us.     Why it is important to practice gratitude?              It is said that keep the attitude of gratitude.             Gratitude can increase happiness and can  reduce stress.             We feel more positive and it boost ones self esteem,              It increases energy and we are more likely to help others.              Gratitude cultivates the act of kindness in human nature and the list goes on,              There is so much to be thankful and grateful for. The magic of gratitude                               There is always a saying "What you give you get in return" If you are in a relationship w

What is metabolism?       Metabolism is a chemical process which occurs in any living             thing.  what are the types metabolism?     Metabolism consist of 3 types     Mesomorph     Ectomorph     Endomorph    Mesomorph body type usually lose weight and gain weight    very quickly,    When these body types is on proper nutrition and exercise    they lose weight quickly.    And when not followed by any diet and exercise they gain    weight very quickly.    The best diet for this body type is high in protien and low      in carbohydrates. Ectomorph      Ectomorph body types has very fast metabolism which      do not allow the body to gain muscle or fat which is       good as well as bad at the same time because it gets       very difficult to gain muscle and stay healthy.      The best diet for this body type is diet which is       very high in calories.        Endomorph        Endomorph body type usually have lot